View Best Sleeping Position For Back Pain During Pregnancy US

View Best Sleeping Position For Back Pain During Pregnancy US. Reduce lower back and hip pain: Medically reviewed by valinda doctors generally recommend sleeping on your side during pregnancy, especially as time goes on.

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Find out how your sleeping position during pregnancy affects your baby, your body, and the quality of your sleep. Lorraine from pregnancy exercise.co.nz shows you how to reduce lower back and hip pain. Try placing a pillow under.

Pregnancy brings more than its share of aches, pains, and awkward movements, especially with your then it's better to vary your sleeping position rather than sleeping on your back exclusively.

What position should you sleep in? Worst sleeping positions during the first trimester. Using pillows between your legs while you sleep can be more comfortable and help prevent back pain from strain placed on your back while you sleep. Well, the good news is that you are not alone.