View Best Sleeping Position For Back And Shoulder Pain Pictures. Learn ways to say good night to back pain, neck pain, snoring, arthritis, and airway obstructions like sleep apnea. It can also make existing back pain worse, so this is not the best sleep position for lower back pain.
The best sleeping position for hamstring pain, which affect the back of the thigh, is to sleep with the knee extended, not bent.
There is not a lot of science behind sleep as a major cause of some sleep positions can put added pressure on your neck, shoulders, hips, lower back, knees, and even your heels, all of which can lead to pain. The best sleeping position for both lower and upper back pain is on the back. But sleeping on your back may promote snoring and is not suitable if you suffer acid sleeping on your side is most suitable for pregnancy. Throw an extra pillow between your knees.
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